What is the 8+8+8 Rule?
Time is the one thing we all have in common—24 hours in a day. But how we use those hours? That’s where the magic (or chaos) happens.
The original 8+8+8 Rule was a simple formula for balance:
- 8 Hours of Hard Work/Smart Work
- 8 Hours for Yourself (3Fs, 3Hs, 3Ss)
- 8 Hours of Sleep
Breaking it down further:
- 3Fs – Family, Friends, Faith
- 3Hs – Health, Hygiene, Hobby
- 3Ss – Soul, Service, Smile
Sounds simple. Well, life isn’t. And this can’t be a one-size-fits-all rule when everyone’s life doesn’t fit the mold; this version probably feels a little… vanilla. So, we remixed it.
The Rebel Radiance Remix: Your Rule, Your Rhythm
Forget cookie-cutter routines—here’s how to make the 8+8+8 Rule work for your lifestyle.
8 Hours of Dominance – Own Your Power
This is your prime time. Forget the “just clock in and survive” mindset—Dedicate this time to whatever fuels your ambition and goals. This is your power block for productivity, creativity, and making strides towards your dreams. Work smart, work hard, or both—just make it count.
8 Hours of YOU Time – Split into 3B, 3C, 3S
Mix and match these however they fit into your life:
- 3Bs – Bonds, Beliefs, Brilliance
- Bonds: Connect with your people (or yourself if solitude fuels you).
- Beliefs: Dive deep into whatever makes you- you. Nurture your personal philosophy, spirituality, or mindset.
- Brilliance: Invest in your growth—learn, create, expand.
- 3Cs – Care, Craft, Curiosity
- Care: Health, hygiene, and whatever self-care means to you.
- Craft: Work on your passion, hobby, or creative outlet.
- Curiosity: Explore, learn, and feed your restless mind.
- 3Ss – Self, Service, Soul
- Self: Personal growth, learning, or skill-building.
- Service: Give back, whether through mentoring, volunteering, or small acts of kindness.
- Soul: Do what deeply fulfills you—journaling, music, meditation, whatever sets you right.
8 Hours of Rest – Recharge Without Guilt
Sleep isn’t a luxury; it’s your secret weapon. Get quality rest, dream big, and wake up ready to dominate another day. Your dreams are just as important as your waking hours.
Making It Work for You
The beauty of the Rebel Routine? It flexes. You don’t need to cram your life to fit into a rigid structure. Instead, design a rhythm that fits you. Here are examples of different lifestyles that can make it work:
Example 1: The 9-5 Professional with a Family
Angel’s Routine:
- 6:00 AM – 7:00 AM – Health & hygiene
- 7:00 AM – 8:00 AM – Family time
- 8:00 AM – 5:00 PM – Work (including commute)
- 5:00 PM – 6:00 PM – Light exercise
- 6:00 PM – 7:00 PM – Family dinner & bonding
- 7:00 PM – 9:00 PM – Personal growth/hobbies
- 9:00 PM – 10:00 PM – Unwind & relax
- 10:00 PM – 6:00 AM – Sleep
Example 2: The Entrepreneur Balancing Business & Studies
Kelly’s Routine:
- 6:00 AM – 7:00 AM – Exercise & morning prep
- 7:00 AM – 8:00 AM – Spiritual time (meditation, prayer, journaling)
- 8:00 AM – 12:00 PM – Business work
- 12:00 PM – 1:00 PM – Lunch & movement
- 1:00 PM – 3:00 PM – Study time
- 3:00 PM – 5:00 PM – Business tasks
- 5:00 PM – 6:00 PM – Hobby/interest time
- 6:00 PM – 7:00 PM – Relationship time
- 7:00 PM – 8:00 PM – Soul-nourishing activity
- 8:00 PM – 9:00 PM – Socializing or mentorship
- 9:00 PM – 10:00 PM – Unwind
- 10:00 PM – 6:00 AM – Sleep
Example 3: The Freelance Creative Juggling Chaos
Amber’s Routine:
- 8:00 AM – 9:00 AM – Health & hygiene
- 9:00 AM – 10:00 AM – Personal development & planning
- 10:00 AM – 2:00 PM – Freelance work
- 2:00 PM – 3:00 PM – Lunch break & recharge
- 3:00 PM – 4:00 PM – Creative play/hobby
- 4:00 PM – 6:00 PM – More client work
- 6:00 PM – 8:00 PM – Social/work events
- 8:00 PM – 9:00 PM – Soul-nourishing activity
- 9:00 PM – 10:00 PM – Personal relaxation
- 10:00 PM – 1:30 AM – Late-night creative grind
- 1:30 AM – 8:00 AM – Sleep (or naps throughout the day)
Example 4: The Single Parent Hustling for More
Jamie’s Routine:
- 6:00 AM – 7:00 AM – Morning routine & prep
- 7:00 AM – 8:00 AM – Quality time with child
- 8:00 AM – 5:00 PM – 9-5 job
- 5:00 PM – 6:30 PM – Family dinner & playtime
- 6:30 PM – 8:30 PM – Side hustle work
- 8:30 PM – 9:30 PM – Personal relaxation
- 9:30 PM – 10:00 PM – Faith/spiritual time
- 10:00 PM – 11:00 PM – Self-improvement/creative work
- 11:00 PM – 6:00 AM – Sleep
Now, It’s Your Turn
No matter what your life looks like, you get to decide how to structure your day. Play around with the Rebel Routine, tweak it, and make it yours.
Paint your day with the colors of your unique priorities and watch your life transform. How will you customize the Rebel 8+8+8 routine to fit your life? Share your journey with us in the comments or on social media!